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Upcoming Events
November 17, 2020
Using Music as a Self-Care Strategy for Mindfulness During Challenging Times (Online)
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November 17, 2020
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This interactive presentation is filled with practical strategies you can use everyday to elicit calm, focus and mindfulness -especially during these challenging times. The active use of music is scientifically proven to improve your mood, relieve stress, increase mental focus and to support social. connections.