Image

Upcoming Events

Events in November 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 28, 2024
October 29, 2024
October 30, 2024
October 31, 2024
November 1, 2024
November 2, 2024
November 3, 2024
November 4, 2024(1 event)

8:00 pm: Healing Circle


November 4, 2024

Are you struggling to keep your footing in this swirling world of change, trying to keep your positive energy up, bring increased focus to your own wellness, have a special intention you’d like others to help lend their good thoughts to, &/or want to take a few minutes to breathe with other like-minded friends?? Please join us each 1st Monday of the month as we share a brief 20 minute meditation together.

More information

November 5, 2024
November 6, 2024(1 event)

3:00 pm: Self-Regulation: Sensory Strategies for Attention and Focus


November 6, 2024

Do you have times of the day when you have difficulty focusing either because there just seems to be no fuel in the tank or you are overwhelmed with thoughts, energy or emotions?

More information

November 7, 2024
November 8, 2024
November 9, 2024
November 10, 2024
November 11, 2024
November 12, 2024
November 13, 2024(1 event)

12:00 pm: Ergonomic Lunch & Learn: Mindful Lifting for Work and Home


November 13, 2024

Too often we are in a hurry and reach for items to lift up or pull off a shelf without thinking about how our bodies are positioned. This leads to injuries most frequently to our backs and shoulders.

More information

November 14, 2024
November 15, 2024
November 16, 2024
November 17, 2024
November 18, 2024
November 19, 2024
November 20, 2024
November 21, 2024
November 22, 2024
November 23, 2024
November 24, 2024
November 25, 2024
November 26, 2024
November 27, 2024
November 28, 2024
November 29, 2024
November 30, 2024
December 1, 2024