Using Music as a Self-Care Strategy for Mindfulness During Challenging Times (Online)

Andrew Vizuete

Using Music as a Self-Care Strategy for Mindfulness During Challenging Times (Online)


November 17, 2020

This interactive presentation is filled with practical strategies you can use everyday to elicit calm, focus and mindfulness -especially during these challenging times. The active use of music is scientifically proven to improve your mood, relieve stress, increase mental focus and to support social. connections.

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